Weigh In record (no journal entry) for 21 April 2021
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115.7 kg
Lost so far: 0.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 92.68g | Prot: 144.03g | Carbs: 252.20g.
Breakfast: General Mills Multi Grain Cheerios, Dairy Pure 2% Milk. Lunch: P.F. Chang's Sesame Sauce, Fried Breaded or Floured Pork Chop. Dinner: Bacon, Egg Omelet or Scrambled Egg with Cheese, Subway 12" Roast Beef. Snacks/Other: Dairy Queen Ice Cream Cake. more...
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Losing 1.6 kg a Week
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jasonfahy's Weight History
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