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Day 148: Daily Weight In...(137.2lbs) Up 1.8lbs 😶
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62.2 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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209 kcal
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Fat: 7.35g | Prot: 29.06g | Carbs: 8.68g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Great Value Turkey Sausage Sticks, Coffee. more...
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Gaining 5.7 kg a Week
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