Weigh In record (no journal entry) for 21 April 2021
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78.6 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 62.14g | Prot: 40.68g | Carbs: 51.09g.
Breakfast: Coffee with Milk. Dinner: Food Club Raisins, Goya Chick Peas, Greek Salad. Snacks/Other: Brown Bread, Butter, Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Babybel Mini Original Cheese, Bigelow Tea Green Tea. more...
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2945 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Standing - 1 hour, Cleaning - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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Losing 14.3 kg a Week
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