Weigh In record (no journal entry) for 20 April 2021
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80.6 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 46.74g | Prot: 34.59g | Carbs: 97.91g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Souper Salad Raisins, No Name Chickpeas, Greek Salad. Dinner: Kroger Sweet Chili Sauce, Farm Rich Mozzarella Sticks. Snacks/Other: Bigelow Tea Green Tea, Babybel Mini Original Cheese, Butter, Carr's Table Water Crackers. more...
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3543 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Housework - 1 hour, Grocery Shopping - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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Gaining 0.5 kg a Week
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