DarkKnight73's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

122.0 kg Lost so far: 14.1 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

2357 kcal

Fat: 130.58g | Prot: 122.89g | Carbs: 173.58g. Breakfast: Kaizen 100% Whey Protein Isolate, Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream. Dinner: Poppers Stuffed Jalapenos, Burger King Whopper. Snacks/Other: Coffee, Coffee with Cream, Six Star Pre-Workout Ignition, QuestBar Birthday Cake Protein Bar. more...

1236 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Losing 11.1 kg a Week

8 Supporters Support

Comments

thanks for all the support. 😀

22 Apr 21 by member: DarkKnight73


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DarkKnight73's Journal, 21 Apr 21

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