Weigh In record (no journal entry) for 08 January 2014
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91.9 kg
Lost so far: 4.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1609 kcal
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Fat: 70.45g | Prot: 60.07g | Carbs: 178.67g.
Breakfast: Roscón de Reyes, Central Lechera Asturiana Leche Fibra 0%, Azucarera Azúcar Blanco, Azucarera Azúcar Blanco, Central Lechera Asturiana Leche Fibra 0%. Lunch: Eroski Ensalada Cuatro Estaciones, Manzana, DIA Nueces Peladas, Uvas Pasas (sin Semillas), Calvé Salsa César, Azucarera Azúcar Blanco, Danone Yoghourt Griego. Dinner: Lomo Embuchado, Mandarinas, Pan Blanco, Entrepinares Queso Oveja Curado, Hacendado Aceite de Oliva Virgen Extra. Snacks/Other: Té Verde, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Jamón Serrano, Azucarera Azúcar Blanco. more...
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3252 kcal
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Exercise:
Housework - 1 hour, Standing - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sandymmv's Weight History
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