Weigh In record (no journal entry) for 21 April 2021
|
68.0 kg
Lost so far: 0.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 93.96g | Prot: 39.72g | Carbs: 133.09g.
Breakfast: Raspberries , Activia Probiotic Blueberry Yogurt, Coffee with Milk and Sugar. Lunch: Tomatoes, Avocados , Hellmann's Olive Oil Mayonnaise, Hellmann's Olive Oil Mayonnaise, Ryvita Multi-Grain Rye Crispbread, Ryvita Multi-Grain Rye Crispbread. Dinner: Cooked Broccoli, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Gay Lea Salted Butter, Cauliflower , Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Kraft Smooth Peanut Butter, Kraft Smooth Peanut Butter, Bananas . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lose10plus's Weight History
|