Weigh In record (no journal entry) for 21 April 2021
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72.2 kg
Lost so far: 14.0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 38.79g | Prot: 62.77g | Carbs: 108.87g.
Breakfast: Welch's Grape Jelly, Scrambled Egg , Kern's Sunbeam Sandwich Bread. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Rice-A-Roni Chicken Flavor, Green String Beans, Pork Chops (Top Loin, Boneless) . Snacks/Other: Apples . more...
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Losing 2.5 kg a Week
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nurserachett's Weight History
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