Weigh In record (no journal entry) for 08 January 2014
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88.8 kg
Lost so far: 8.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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2172 kcal
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Fat: 55.50g | Prot: 66.20g | Carbs: 355.89g.
Breakfast: Sweet Tea 100 Calories (1 Solo cup), Millville Instant Oatmeal - Apple Cinnamon. Lunch: Sweet Tea 100 Calories (1 Solo cup), Lance Captain's Wafers Crackers (Variety Pack), Boston Market Home Style Meals - Chicken Parmesan. Dinner: Marie Callender's Herb Roasted Chicken with Mashed Potatoes, Carrots & Broccoli Floret (Thigh & Leg). Snacks/Other: Sweet Tea 100 Calories (1 Solo cup), Del Monte Lite Mandarin Oranges in Orange flavored gel, Welch's Fruit Snacks Mixed Fruit, Gatorade Thirst Quencher Fruit Punch (Bottle), Great Value Diced Pears in Light Syrup. more...
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3478 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Enthalpyfunction412's Weight History
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