Weigh In record (no journal entry) for 21 April 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 40.85g | Prot: 66.59g | Carbs: 83.57g.
Breakfast: Banane, Quaker Weight Control Maple & Brown Sugar Oatmeal. Lunch: Sloppy Joe Keto, Vio Vinaigrette Salade du Chef, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Blanc de Poulet (Peau Pas Mangée), Tostitos Salsa Medium, Compliments Balance Mozzarella Partiellement Écrémé, Tomates, Guacamole, Sealtest Crème Sure 14%, Crepini Egg Wraps with Cauliflower. Snacks/Other: Atkins Peppermint Patties , Allmax Nutrition Acuts Sweet Tea. more...
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Losing 0.6 kg a Week
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guizmo_canada's Weight History
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