Weigh In record (no journal entry) for 21 April 2021
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63.3 kg
Lost so far: 0.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 40.60g | Prot: 49.91g | Carbs: 37.44g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cabbage (1Cup=3NetCarbs), Ground Beef (90% Lean / 10% Fat) , Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup. Dinner: Gay Lea Sour Cream 14%, Chicken Liver . Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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