corifeo's Journal, 08 Jan 14

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Weigh In record (no journal entry) for 08 January 2014

56.8 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2014:

2175 kcal

Fat: 83.16g | Prot: 171.20g | Carbs: 186.36g. Breakfast: Vienna Sausage (Canned), Boiled Egg, Coffee with Milk and Sugar. Lunch: Chef Boyardee Beefaroni, Snickers Marathon Protein Bar - Caramel Nut Rush, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Whole Milk. Dinner: KFC Mashed Potatoes and Gravy, KFC Crispy Chicken Strips (2). Snacks/Other: Frigo Cheese Heads Original String Cheese. more...

1831 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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corifeo's Journal, 08 Jan 14

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corifeo's Weight History