Weigh In record (no journal entry) for 08 January 2014
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1161 kcal
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Fat: 47.47g | Prot: 82.09g | Carbs: 35.98g.
Breakfast: Philadelphia Salmon Cream Cheese, Dixie Carb Counters Smaps Cereal Sweet Maple, Yoplait Source Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Steamed or Boiled Shrimp, Cooked Cauliflower (Fat Not Added in Cooking), Compliments Caesar Dressing. Snacks/Other: Merlot Wine. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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