Weigh In record (no journal entry) for 20 April 2021
|
77.5 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 40.21g | Prot: 79.92g | Carbs: 174.15g.
Breakfast: Coffee, No Name Honey, Chobani Oat Milk Plain Extra Creamy. Lunch: Safeway Deli Style Thin Sliced Roast Beef, Beef Meatballs. Dinner: Fried Polenta, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Great Value Chuck Pot Roast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapefruit, Ghirardelli White Chocolate Chips, Lake Champlain Dark Chocolate, Toll House Sugar Cookies. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Auctioneer Colonel's Weight History
|