Weigh In record (no journal entry) for 20 April 2021
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84.4 kg
Lost so far: 11.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 39.61g | Prot: 53.73g | Carbs: 167.95g.
Breakfast: Silk Almond Coconut Blend, President's Choice Raw Pumpkin Seeds, Raspberries , Strawberries , Kellogg's Frosted Flakes Chocolatey Frosted Flakes. Lunch: Quinoa and tuna salad. Dinner: Cooked Carrots, Rutabaga, Ground Beef (90% Lean / 10% Fat) , Cheddar Cheese , Gay Lea Lactose Free Sour Cream, Dempster's Tortillas Original. Snacks/Other: Bananas , Cucumber, Watermelon , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Gaining 0.7 kg a Week
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morganholly2893's Weight History
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