Weigh In record (no journal entry) for 20 April 2021
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102.0 kg
Lost so far: 2.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 42.87g | Prot: 54.22g | Carbs: 170.63g.
Breakfast: Coffee, Tomatoes, Bananas, Toasted Whole Wheat Bread, Poached Egg, Baby Spinach. Lunch: 100% Whole Wheat Bread, Peanut Butter, Tomato Soup. Dinner: Compliments Vegetable Stir Fry, Mashed Potato, Pork Chop. Snacks/Other: Tangerines (Mandarin Oranges) , Whiskey (86 Proof) . more...
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2437 kcal
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Exercise:
Walking 1000 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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lakeparties's Weight History
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