mrphines's Journal, 20 Apr 21

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Slow but sure.

99.7 kg Lost so far: 0.1 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

1546 kcal

Fat: 65.61g | Prot: 94.09g | Carbs: 158.86g. Breakfast: Homemade Chicken and Rice Soup. Lunch: Reese's Sugar Free Mini Peanut Butter Cups, Melt Buttery Spread, Green Peas , Tyson Foods Breaded Chicken Breast Patties, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Green Giant Veggie Tots - Broccoli & Cheese, Buffalo Chicken Casserole. Snacks/Other: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. more...