Weigh In record (no journal entry) for 20 April 2021
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145.3 kg
Lost so far: 6.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 36.32g | Prot: 47.29g | Carbs: 43.37g.
Lunch: Keto Mini Cheesecake, Cauliflower crust pizza chicken and veg. Dinner: Premier Protein Chocolate Protein Shake. Snacks/Other: La Terra Fina Quest Dip with Cheddar, Inno Specialty Foods Keto Crackers, Fontaine Sante Mini Hummus Traditional , Red Sweet Pepper. more...
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Losing 3.2 kg a Week
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mommagosse's Weight History
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