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Day 147: Daily Weight In...(135.4lbs) Up 1.4lbs 😶
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61.4 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 22.85g | Prot: 38.06g | Carbs: 28.68g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Oscar Mayer Turkey Hot Dogs. Dinner: Great Value Hot Dog Chili Sauce. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee. more...
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Gaining 4.4 kg a Week
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