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my lowest weight since children! i must have been retaining water because you can't lose 1kg in one day can you?
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54 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1420 kcal
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Fat: 32.83g | Prot: 80.67g | Carbs: 236.75g.
Breakfast: Weet-Bix Weet-Bix, Nescafe Instant Coffee & Skim Milk. Lunch: Peanut Butter, Coles Wholemeal Bread, Granny Smith Apples, Coles Reduced Fat and Salt Beef Sausages, Carrots, Broccoli. Dinner: Coles Wholemeal Sandwich Bread, Penne, French Salad Dressing (Reduced Calorie), Cucumber (with Peel), Mixed Salad Greens, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), John West Lite Tuna in Springwater. Snacks/Other: Real Foods Corn Thins Multigrain, Pears, Milo Milo Chocolate Powder, Coles Skim Milk, Apple. more...
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1682 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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Losing 4.9 kg a Week
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 Comments
Yes, probably mostly water. But that's fine. You will be at goal before you know it.
07 Jan 14 by member: Suzi161
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Thanks. Passed my birthday goal:-) low sodium seems to be working!
07 Jan 14 by member: njashka8
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Wow! That's amazing! Great work!
07 Jan 14 by member: Eden6
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Thanks! It makes me feel like my old self aswell as a mum:-)
07 Jan 14 by member: njashka8
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Congrats on all the hard work!!
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Thanks guys love how everyone here is so supportive! Alot of people around me don't understand me wanting to improve myself and go back to how i was and just say stop being silly u look fine.
07 Jan 14 by member: njashka8
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Don't let them get you down. Feeling good physically and mentally is very important. By exercising and eating better your setting a great example for your family.
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07 Jan 14 by member: njashka8
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njashka8's Weight History
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