Weigh In record (no journal entry) for 07 January 2014
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89.4 kg
Lost so far: 7.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1750 kcal
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Fat: 47.00g | Prot: 46.00g | Carbs: 288.50g.
Breakfast: Sweet Tea 100 Calories (1 Solo cup), Millville Instant Oatmeal - Apple Cinnamon. Lunch: Great Value Diced Pears in Light Syrup, Sweet Tea 100 Calories (1 Solo cup), Lance Captain's Wafers Crackers (Variety Pack), Boston Market Swedish Meatballs. Dinner: Welch's Fruit Snacks Fat Free, Mike-Sell's Kettle Cooked Bold Bahama Barbecue Potato Chips, Sweet Tea 100 Calories (1 Solo cup). more...
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Losing 3.2 kg a Week
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Enthalpyfunction412's Weight History
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