Weigh In record (no journal entry) for 07 January 2014
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95.6 kg
Lost so far: 27.4 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2014:
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1946 kcal
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Fat: 66.57g | Prot: 88.76g | Carbs: 270.15g.
Breakfast: Fuji Apples, Bananas, Extra Dark Chocolate, 5 Grain Rolled Hot Cereal. Lunch: Flaked Light Tuna Lemon&Pepper, Herbal Tea, Bananas, Fuji Apples, Mixed Salad Greens, Extra Virgin Olive Oil, Balsamic Vinegar of Modena. Dinner: Cooked Cauliflower (Fat Added in Cooking), Brown Rice, Moroccan Chicken with Tomatoes and Zucchini, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Assorted Chocolates, Va Va Vanilla Bean Greek Stirred Yogurt, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Extra Dark, Fuji Apples, Raisins. more...
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4929 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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