Weigh In record (no journal entry) for 07 January 2014
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108.0 kg
Lost so far: 6.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1089 kcal
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Fat: 46.54g | Prot: 33.49g | Carbs: 144.17g.
Breakfast: Hamburger on Bun, Peanut Delight Creamy Peanut Butter, Polaner All Fruit with Fiber - Black Cherry, Mission Flour Tortillas (Fajita Size). Lunch: Sugar in the Raw Brown Sugar. Dinner: Refried Beans, Tortilla Corn Chips, Onions, Mission Flour Tortillas (Small). more...
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3038 kcal
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Exercise:
Sitting - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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FourWheeldrive's Weight History
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