Weigh In record (no journal entry) for 19 April 2021
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82.9 kg
Lost so far: 1.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 45.31g | Prot: 42.92g | Carbs: 188.62g.
Breakfast: Mountain Dew Mountain Dew, McDonald's Hash Brown. Lunch: Mountain Dew Mountain Dew, Cheese Spread Sandwich. Dinner: 2% Fat Milk, Arby's Mozzarella Sticks (Regular), Arby's Super Roast Beef Sandwich. Snacks/Other: Mountain Dew Mountain Dew. more...
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Losing 0.0 kg a Week
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Shadow411's Weight History
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