Weigh In record (no journal entry) for 19 April 2021
|
63.0 kg
Lost so far: 61.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1052 kcal
|
Fat: 25.43g | Prot: 27.91g | Carbs: 78.08g.
Lunch: Natural Ovens Bakery Keto Friendly Bread, chicken salad. Dinner: Great Value Soup & Oyster Crackers, 15 Bean Soup With Sausage. Snacks/Other: Reddi-wip Fat Free Whipped Cream, Strawberries . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|