enaziz's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

87 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

1841 kcal

Fat: 60.05g | Prot: 184.84g | Carbs: 148.31g. Breakfast: Oeuf, Boulangerie St-Méthode Pain 100% Blé Entier (50g), Boisson Fouettée aux Fruits (avec Jus de Fruits et Produits Laitiers). Lunch: Salade Grecque. Dinner: Datte, Mélange de Fruits Secs, Tilapia (Poisson), Harira. Snacks/Other: Graines de Tournesol Grillées à Sec (avec du Sel Ajouté). more...

2333 kcal

Exercise: Pec+ tri - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.2 kg a Week

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enaziz's Journal, 19 Apr 21

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enaziz's Weight History