jasonfahy's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

116.1 kg Lost so far: 0.5 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

2733 kcal

Fat: 115.24g | Prot: 208.86g | Carbs: 208.33g. Breakfast: Yoplait Light Thick & Creamy Yogurt - Peaches'n Cream, Dairy Pure 2% Milk, General Mills Multi Grain Cheerios. Lunch: Baked or Fried Coated Chicken Breast with Skin, Wegmans Cobb Salad with Dressing. Snacks/Other: Pineapple, Oranges. more...

3142 kcal

Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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jasonfahy's Journal, 19 Apr 21

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jasonfahy's Weight History