jasonfahy's Journal, 03 Feb 11

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Weigh In record (no journal entry) for 03 February 2011

107.3 kg Lost so far: 1.5 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2011:

1996 kcal

Fat: 86.93g | Prot: 98.10g | Carbs: 201.28g. Breakfast: Slim-Fast. Lunch: Kashi, Praeventia. Dinner: Cheesecake, Pepperoni Slices, Chicken Breast. more...

2667 kcal

Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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jasonfahy's Journal, 03 Feb 11

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jasonfahy's Weight History