Harapeko Keichan's Journal, 19 Apr 21

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4/19

W: 46.9kg😝,F: 18.8%, M: 36.1kg

Yesterday I ate:

Breakfast: Blueberry muffin with butter

Late lunch: See picture + Rib-eye stake(no pic) +Sweet potatoes

I have to adjust my weight this week. 😅

46.9 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

Gaining 4.9 kg a Week

14 Supporters Support

Comments

nice choices sounds great

19 Apr 21 by member: HeBrewZ


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Harapeko Keichan's Journal, 19 Apr 21

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Harapeko Keichan's Weight History