|
Day 146: Daily Weight In...(134.0lbs) Down 0.2lbs 😄
|
60.8 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
484 kcal
|
Fat: 27.85g | Prot: 44.56g | Carbs: 17.68g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value Large White Grade A Eggs, Oscar Mayer Turkey Bacon (15g). Dinner: Premier Nutrition High Protein Shake - Bananas & Cream. Snacks/Other: Coffee. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|