Weigh In record (no journal entry) for 18 April 2021
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78.0 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 69.11g | Prot: 86.54g | Carbs: 72.83g.
Breakfast: Coffee, No Name Honey, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Beef Meatballs. Dinner: Indian Flatbread Naan, America's Choice Bacon Thick Sliced, Chicken Liver (Pan-Fried, Cooked), Fried Chicken Liver. Snacks/Other: Ghirardelli White Chocolate Chips. more...
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Gaining 1.6 kg a Week
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Auctioneer Colonel's Weight History
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