Weigh In record (no journal entry) for 19 April 2021
|
57 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 53.35g | Prot: 61.32g | Carbs: 144.62g.
Breakfast: Nectarines , Silk True Almond Unsweetened, Banana, Tea (Brewed) . Lunch: Mayonnaise , Soft Boiled Egg, Pickles, Chicken Breast, President's Choice Ruby Little Gems Red Mini Potatoes, Fresh Lemon Juice, Kraft Coleslaw Dressing, Cucumber (with Peel) , Tomatoes, Lettuce. Dinner: Date, Pita Bread, Mayonnaise , Boiled Egg, Chicken Breast, President's Choice Ruby Little Gems Red Mini Potatoes, Honey , Kirkland Signature Almond Butter, Rye Bread . Snacks/Other: Date, Almonds . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
El77ka88's Weight History
|