Weigh In record (no journal entry) for 19 April 2021
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76.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 55.79g | Prot: 184.20g | Carbs: 187.44g.
Breakfast: Beurre, Oeuf, Lantic Cassonade, Banane, Quaker Gruau Rapide, Blanc d'Oeuf. Lunch: Sealtest Fromage Cottage 1%, Boulangerie St-Méthode Campagnolo, Mini-Carottes. Dinner: Riz Blanc, Steak de Cheval. Snacks/Other: Café Régulier, Pure Protein Chocolate Deluxe, Lait avec 2% de Matières Grasses. more...
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Losing 2.5 kg a Week
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