Weigh In record (no journal entry) for 19 April 2021
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74.1 kg
Lost so far: 0.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 60.30g | Prot: 74.32g | Carbs: 80.08g.
Breakfast: Green Tea, Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat. Lunch: Cherry Tomatoes, Pick n Pay Lean Beef Mince, Feta Cheese. more...
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Gaining 2.8 kg a Week
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Gertrude888's Weight History
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