Weigh In record (no journal entry) for 19 April 2021
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69.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 61.56g | Prot: 86.83g | Carbs: 140.61g.
Breakfast: Requeijão, Marilan Torrada Light Magic Toast, Café, Salada de Frutas. Lunch: Batata Inglesa Cozida, Abacate, Almôndegas de Carne de Frango, Couve-de-Folhas. Dinner: Frango Desfiado, Cappuccino, Abacate, Santa Clara Ricota Fresca, Wickbold Pão de Forma Integral. Snacks/Other: Abacaxi. more...
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Gaining 0.7 kg a Week
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