Weigh In record (no journal entry) for 07 January 2014
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98.2 kg
Lost so far: 0.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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2037 kcal
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Fat: 93.82g | Prot: 90.88g | Carbs: 216.79g.
Breakfast: Fried Potatoes, Breakfast Sausage Links, Whole Grain Rye Bread, Water, Coffee (Brewed From Grounds). Lunch: Water, Coffee (Brewed From Grounds), Original Thin Crisps, Oil Roasted Virginia Peanuts (with Salt), Eggnog (with 2% Reduced Fat Milk). Dinner: Applesauce Unsweetened, Vanilla Ice Cream, Thin Crust Pepperoni Pizza, Mushrooms, Real Bacon Bits, Cos or Romaine Lettuce, Cos or Romaine Lettuce. more...
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3010 kcal
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Exercise:
Desk Work - 7 hours, home gym - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Ibonovich's Weight History
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