Weigh In record (no journal entry) for 07 January 2014
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57.0 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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2204 kcal
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Fat: 99.24g | Prot: 150.84g | Carbs: 187.09g.
Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Whole Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Chicken of the Sea Chunk Light Tuna in Water, Snickers Marathon Protein Bar - Caramel Nut Rush. Dinner: Puerto Rican Style White Rice (Arroz Blanco), Puerto Rican Style Fried Green Plantain (Tostones), Puerto Rican Style Beef Steak with Onions (Biftec Encebollado). Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
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1926 kcal
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Exercise:
Running - 7/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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