Weigh In record (no journal entry) for 07 January 2014
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91.3 kg
Lost so far: 0.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1563 kcal
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Fat: 88.16g | Prot: 115.26g | Carbs: 78.84g.
Breakfast: Sweet Valley Californian Almond, Lidl half fat milk, Lidl half fat milk. Lunch: Trader Joe's Mandarin Oranges, Cherry Tomatoes, Sauels Parizer. Dinner: Lidl Sliced Almond Raw, 16% Soft French Cheese with Yogurt, Granny Smith Apples. Snacks/Other: Smoked organic Wiesentaler Cheese, Lidl half fat milk, Body & Fit Whey Perfection Protein Powder. more...
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2658 kcal
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Exercise:
Running (jogging) - 5/mph - 8 minutes, EMOM 18 minutes curtis presses on even minutes with 45 kg, 10 lateral burpees over the barbell on odd minutes - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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MimiMeirah's Weight History
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