Weigh In record (no journal entry) for 03 February 2011
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101.5 kg
Lost so far: 25.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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1385 kcal
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Fat: 49.98g | Prot: 52.01g | Carbs: 201.16g.
Breakfast: Diet Cranberry Juice, Truvia, Brown Rice Farina, Smart Balance, Scrambled Egg, Almond Milk, Coffee, Fasting Glucose 101. Lunch: Apple, Scrambled Egg, Quaker Oats/Old Fashioned. Dinner: Dole Blueberries, Uncle Ben's Natural Brown Rice, Smoked Turkey and Cannellini Bean Cassoulet, Smart Balance, Brocolli Florets (Pictsweet). Snacks/Other: Scrambled Egg, Apple, Peach Mango Green Tea. more...
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2526 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 0.8 kg a Week
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