TonyFar's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

113.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: 100%.

View Diet Calendar, 19 April 2021:

1610 kcal

Fat: 15.92g | Prot: 74.68g | Carbs: 267.02g. Breakfast: Havregrøt lettkokte 80g. Lunch: Leverpostei 10G, Wasa Husman, Kaviar 5g. Dinner: Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Pærer 120g, Banan 200g, Gulrot 100g, Banan 200g. more...

3176 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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TonyFar's Journal, 19 Apr 21

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TonyFar's Weight History