Magick Mitch's Journal, 03 Feb 11

meh, fell off the wagon a little this week. kinda glad the scale is still reasonably nice to me. 2 lbs gained ain't all that much considering the food Ive been chowing lol. Now back to the basics. slimfast n soup begins again today
123.4 kg Lost so far: 16.8 kg.    Still to go: 30.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2011:
574 kcal Fat: 8.10g | Prot: 26.22g | Carbs: 96.00g.   Breakfast: Optima Shakes - Rich Chocolate Royale. Dinner: ministrone. more...
Gaining 0.9 kg a Week

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Magick Mitch's Weight History


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