Weigh In record (no journal entry) for 03 February 2011
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65.1 kg
Lost so far: 7.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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1407 kcal
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Fat: 44.42g | Prot: 104.82g | Carbs: 149.43g.
Breakfast: Original Soymilk, Egg White, banana, Steel Cut Irish Oatmeal, almonds. Lunch: Cold noodle 'stir fry' salad. Dinner: celestial seasonings chai tea, Lemon Pepper Green Beans, Indian style Basmati Rice, Sweet and Spicy Beef stir fry with veggies. Snacks/Other: egg white, clementine, Low Moisture Part Skim Shredded Mozzarella Cheese, disraeli, Cottage Cheese (Lowfat 1% Milkfat), Copycat sweet potato casserole. more...
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1987 kcal
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Exercise:
Housework - 30 minutes, Weight Training (moderate) - 25 minutes, Cooking - 1 hour and 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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