rivy311's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

82.6 kg Lost so far: 0.5 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

1261 kcal

Fat: 51.68g | Prot: 54.09g | Carbs: 153.24g. Lunch: McDonald's Latte with Sugar Free Vanilla Syrup (Medium), McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Small). Dinner: Kind caramel almond and sea salt minis, slammer snacks slammers strawberry acai, Healthy Choice Cafe Steamers Unwrapped Burrito Bowl. Snacks/Other: Larabar Almond Butter Chocolate Brownie Protein, Cappuccino. more...

2119 kcal

Exercise: Walking (brisk) - 4/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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rivy311's Journal, 18 Apr 21

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