Weigh In record (no journal entry) for 18 April 2021
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 66.60g | Prot: 102.94g | Carbs: 192.56g.
Breakfast: Auchan Lait Écrémé. Lunch: briouate epinards crevette, Feuille de Brick, Fromage Blanc, Fraises, Melon, Amandes, Noix, Pain Blanc, Sardines à Base de Sauce Tomate (Mélange), Oignons, Foie de Volaille, Huile Végétale, Pain Pita, Datte. Dinner: Fraises, Peanut Butter & Co Dark Chocolatey Dreams Peanut Butter, California Gold Nutrition Very Vanilla Whey Protein Isolate, Gâteau au Yaourt, Flocons d'Avoine. Snacks/Other: Nougat. more...
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Gaining 4.2 kg a Week
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Hanaa1989's Weight History
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