yohoyoh's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

99 kg Lost so far: 14.3 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

3022 kcal

Fat: 46.51g | Prot: 104.49g | Carbs: 545.15g. Lunch: Milk (Nonfat), KFC Corn on the Cob (3"), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken, Cooked Lentils. Dinner: Potato, Egg, Cooked Egg White. Snacks/Other: Twizzlers Black Licorice. more...

2436 kcal

Exercise: Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...

Losing 3.5 kg a Week

7 Supporters Support

Comments

Nice drop

22 Apr 21 by member: donniemae


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yohoyoh's Journal, 18 Apr 21

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