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I'm back on the plan today.
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79.1 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 49.56g | Prot: 88.11g | Carbs: 146.75g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk, Blueberries. Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: 7UP Diet Cherry 7UP (Can), Peter Pan Creamy Peanut Butter, Pepsi Caffeine Free Diet Pepsi (Can). more...
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Gaining 7.3 kg a Week
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 Comments
Me too!!! Scared of the scale - refuse to get on it!😕
18 Apr 21 by member: Shrewdness
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18 Apr 21 by member: shirfleur 1
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19 Apr 21 by member: LISfifty
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lonniehuffman's Weight History
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