Day 145: Daily Weight In...(134.2lbs) Down 0.8lbs 😄
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60.9 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 21.60g | Prot: 42.06g | Carbs: 37.18g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: From The Ground Up Cauliflower Stalks, Golden Boy Foods NUT'n BETTER Crunchy Peanut Butter, Great Value Sugar Free Strawberry Preserves, La Banderita Carb Counter Whole Wheat Wraps . Dinner: Premier Nutrition High Protein Shake - Bananas & Cream. Snacks/Other: Coffee. more...
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Losing 2.5 kg a Week
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