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been walking a lot, it’s definitely helped me maintain 😊
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51 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 49.37g | Prot: 90.37g | Carbs: 217.00g.
Breakfast: Silk Almond Unsweetened Vanilla, Great Value Natural Peanut Butter, General Mills Fibre 1, Bananas , President's Choice Natural Source Whey Protein Isolate, No Name Quick 100% Whole Grain Oats. Lunch: Great Value Green Peas, President's Choice Blue Menu Egg Whites, Chicken Breast, Sesame Oil , Grimway Farms Shredded Carrots, Broccoli , Jasmine Rice (Cooked), Mushrooms . Dinner: Spinach , Derlea Minced Garlic, Extra Virgin Olive Oil, No Name Rotini. Snacks/Other: Deli World Light Rye Bread , Philadelphia Regular Cream Cheese. more...
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Losing 0.3 kg a Week
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