Weigh In record (no journal entry) for 18 April 2021
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74.1 kg
Lost so far: 9.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 72.53g | Prot: 70.41g | Carbs: 131.67g.
Breakfast: Café Cortado, GutBio Sirope de Agave, Tortitas, Hacendado Pechuga de Pavo Finas Lonchas, El Caserío Lonchas de Queso, Hacendado Tortilla Mexicana de Trigo. Lunch: Consum Pan Gallego, Gambas al Ajillo, Deluxe Caprichos Pulpo a la Gallega, Boquerones Fritos. Dinner: Deluxe Sopa de Marisco. Snacks/Other: Helado. more...
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Losing 0.5 kg a Week
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