Weigh In record (no journal entry) for 06 January 2014
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95.9 kg
Lost so far: 27.1 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2014:
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2185 kcal
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Fat: 94.56g | Prot: 43.20g | Carbs: 316.15g.
Breakfast: Summer Fruits Trifle, Quaker Instant Oatmeal - Maple & Brown Sugar, Presidents Choice Extra Dark Chocolate, Bananas, Fuji Apples. Lunch: 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mixed Salad Greens, Fuji Apples, Bananas. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Walnuts, Raisins, Fuji Apples, Greek Yogurt 2%, Clementines, Extra Dark, Bananas, Herbal Tea (Other Than Chamomile, Brewed), Merci, Storck Merci, Herbal Tea (Other Than Chamomile, Brewed), Mrs. Fields Chocolate Chip Cookies (34g). more...
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4238 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 19 minutes, Resting - 5 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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